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Winter blues affecting your training?
Richard Mullins looks at a potential but unusual cause for your winter training struggles. Maybe all we need is a bit more sunshine… Fact: it is freezing out there, windy and raining. I, like most of...
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Trail running highlights: The Howth Cliff Run
In the first of what we hope will become an occasional series highlighting great trail runs reader and proud Raheny Shamrocks member Brian Christensen guides us around the Howth Cliff Run, near Dublin...
View ArticleFREE STUFF! Do you want to review a Chia Charger?
A chance to review the organic superfood energy boost snack One of the things that I wanted to achieve with this website was the creation of an honest review space, where runners would exchange open...
View ArticleThe Wisdom of Newton
Another brand new writer for you – Ian Mountford; runner, charity activist and Olympic volunteer. Here he introduces us to one of the masters of endurance training, Arthur Newton. Don’t forget to...
View ArticleGym Training – The Single Legged Squat
We all know that we should do more core work and that working in the gym is highly effective at both improving performance and preventing injury. The thing is that most runners I know dread the idea...
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Interference (or should Runners weight train or not?)
Niall O’Crualaoich is back again with an in depth look at strength training and the principle of interference. And no that’s not referring to what his wife does when he’s trying to use the squat rack...
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My most important piece of running ‘kit’
Ian Mountford return for another in his regular columns. We all go out and spend our hard earned on go faster kit of various kinds and types but Ian thinks that the answer to improving your times...
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What is Kinesiology Taping?
We have a brand new writer for you now – Paul Drumm is the Managing Director of a company with the scary sounding name of “Sports Pain” and he wants to tell us all about one of his key products, one of...
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An overview of common running injuries
I read somewhere that 80% of all runners get injured every year. Which is an astounding statistic if it’s true. Paul Drumm – Managing Director of Sports Pain – is back to give you a review of some...
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